ShufflingSista

Week starting Jul 06, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.750.000.000.001.5017.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

Nice after dinner Sun. evening walk on the golf course at sunset w/ hubby, kids, brother & his family.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight lifting class at the gym

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Worked, then in charge of enrichment at church tonight.  No workout today.  Should've gotten up early and got 'er done, but not gonna beat myself up about it.  Enrichment went great.  Had a service auction/ bbq dinner and the ladies had lots of fun out bidding eachother.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.750.000.000.000.003.75

10:04 pace

I feel so good that I ran today! I feel a bit more inspired now.  I have Bryce 1/2 in less than 2 weeks.  I'm NOWHERE near ready, but I decided I'll treat it as a scenic training run.  The under 1:50 is most likely NOT going to happen, and that's OK.  I've been going through a period of adjustment with the new job and I feel that things are getting better week by week.  This week I've worked out 2x and looks like I'll get in another 2x before the week's over. That's a foundation I can build from... just need to work in more & more workouts every week and extend the miles.

 

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 with Heather this morning.  Nice easy, chatty run.  Foot was a bit stiff, but not too bad.  I'm so tired all day after waking up at 5:00 am to run the past 2 days.  How do you all do it day after day?!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 fun miles w/ Sole Sistas (Buff, Theresa, Stephanie, Heather, Chris & Nephi)  It was a great time and we took is slow & easy enough that my foot doesn't even hurt! (hopefully it won't start hurting later in the day like it has in the past)  10 min. mile average.  Finding it hard to get back to 9 min & under,  but confident that it will come back after a few good runs.

No big plans for the weekend, just a BBQ with friends this afternoon.  Looking forward to R & R!

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.750.000.000.001.5017.25
Weight: 0.00
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