| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 3.00 | 0.00 | 14.50 | 50.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spin class at gym | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wow- no good excuses here for the GOOSE EGGS this week! Does work stress count as a decent excuse? NO, because it probably would have helped me keep my sanity this week if I had worked out well.. Ah well. Time to start fresh. Writing this week off, looking forward to the weekend and some exercise! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mile walk before church to get the blood pumping before I sit all day. Decided while I walked today that I'm come up with a challenge- do SOMETHING everyday until the new year. That's 25 days of exercise, no misses! Today is day 1 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
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Heather & I were going to meet, but she cancelled. So I will workout after work today is day 2 of the 25 day workout challenge!
update: after work I finally got in a walk, nothing spectacular, but about 20-30 minutes of walking. I didn't take a watch, but I'm going to guesstimate about 1.5 mi. Tomorrow weight class1 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight class at gym | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Walked 3 miles with Heather today. So great to catch up with her. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I can still do it! Ran 8 with Sole Sisters. Feeling a bit more inspired to sign up for Painter's Half. Over the last week I've been feeling lazy, like I just wanted to sign up for the 5k- but thanks to good friends who push me... I'm slowing coming around to the idea of the 1/2. Better get on the ball, it'll be here in a little over a month! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| Fast walk with Teddy- evening walk, passing by the neighborhood Christmas lights. My cute dumb dog thought that all the lit up animals in front yards were real! He had to bark at them all! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Spin at gym- still wanting to sign up for Painter's Half, will do this Friday on payday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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weight class at gym
OK- I'm freaked out now. First Kim, now Lybi? My bloggie friends are dropping like flies! When I click on the link you are just gone? Where are you? Miss you! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with The Sole Sisters. Felt good that I could do it & NO gu! Had it with me but didn't even take it. We averaged just under 10 min. miles. I'm getting more excited for Painter's but realizing its going to be a SLOW race. Monday we'll get together for a Christmas run & all wear santa hats. Hope I remember to bring my camera! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mi. walk around neighborhood Sun. morning to hand out some RS stuff | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Ran Foremaster hill this morning with Shelly & Teresa T. We wore our Santa hats! Too bad more girls didn't show up. We'll go again Christmas Eve morning and I'll try to get some pics. I was huffing & puffing my way up Foremaster- I hadn't run it in months! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 1.00 |
| Got up early to meet the gals but since it was Christmas Eve they had decided to sleep in and run later. Ah well... I went to East Ridge and did 3 hill repeats that added up to about a mile. Then I went home and did some abs & arms. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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MERRY CHRISTMAS!
I hope you are all having a day that is Merry & Bright! I have so much to be thankful for. We are spending a nice quiet day at home, then heading up to my parents' house to celebrate tomorrow. I got out for a 4 mile walk in the rain today. It was beautiful. The streets were quiet except for a couple of other crazy runners & walkers - LOL | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1.5 on treadmill at my parents, followed up with some abs & pushups. Went sledding in FREEZING (like 18 degrees) windy weather. We only lasted about 20 minutes, then walked .5 mile back home with my sis Ashley. Today we celebrated Christmas with my side of the family. It was a wonderful day with nice presents and good food. Missed you Sloans! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1.5 mile stroll around the neighborhood with my hubby. This was an evening "have to get out of the house" walk. We were both going a little stir crazy with all the SNOW and being inside so much. So we bundled up and hit the VERY snowy streets (apparently they don't believe in snowplows in Daybreak) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| First real run in awhile- 3 miles on dreadmill at my parents. Actually it wasn't too dreadful. Maybe I should get myself one?... hmmm... Added some abs & pushups. In the afternnon we took the kids sledding (much nicer weather for sledding today, mid 30s and sunny- we lasted over an hour) and then I walked about .75 home along the snowy sidewalks. Can I just say I'm REALLY enjoying this break from work! When I worked 20-30 hrs from home on my own schedule I didn't appreciate the holidays & vacations like I do now that I work an 8-5 office job! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 3.00 | 0.00 | 14.50 | 50.50 |
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