| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.75 | 0.00 | 0.00 | 0.00 | 1.50 | 17.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| Nice after dinner Sun. evening walk on the golf course at sunset w/ hubby, kids, brother & his family. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight lifting class at the gym | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Worked, then in charge of enrichment at church tonight. No workout today. Should've gotten up early and got 'er done, but not gonna beat myself up about it. Enrichment went great. Had a service auction/ bbq dinner and the ladies had lots of fun out bidding eachother. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
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10:04 pace
I feel so good that I ran today! I feel a bit more inspired now. I have Bryce 1/2 in less than 2 weeks. I'm NOWHERE near ready, but I decided I'll treat it as a scenic training run. The under 1:50 is most likely NOT going to happen, and that's OK. I've been going through a period of adjustment with the new job and I feel that things are getting better week by week. This week I've worked out 2x and looks like I'll get in another 2x before the week's over. That's a foundation I can build from... just need to work in more & more workouts every week and extend the miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 with Heather this morning. Nice easy, chatty run. Foot was a bit stiff, but not too bad. I'm so tired all day after waking up at 5:00 am to run the past 2 days. How do you all do it day after day?! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 fun miles w/ Sole Sistas (Buff, Theresa, Stephanie, Heather, Chris & Nephi) It was a great time and we took is slow & easy enough that my foot doesn't even hurt! (hopefully it won't start hurting later in the day like it has in the past) 10 min. mile average. Finding it hard to get back to 9 min & under, but confident that it will come back after a few good runs.
No big plans for the weekend, just a BBQ with friends this afternoon. Looking forward to R & R! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.75 | 0.00 | 0.00 | 0.00 | 1.50 | 17.25 |
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