ShufflingSista

Nice run around Daybreak while staying at my parents.  Foot still sore but its sore either way so glad I ran.  Mileage was a bit slower, most miles over 9 min. miles except for 1 mi. under 9 min.  Guess that's to be expected with the foot injury and lack of training recently.  I haven't gone to doc. yet, still watching it. 

After run rode bikes w/ my 10 yr old son.  It was a blast.

Surviving the new job but needing to get more runs in!  HAPPY 4th of JULY!

2 mi. evening walk with my mom & kids.  Early July and its still delightful in the evenings in S. Jordan!

2 mi. moderate pace walk w/ mom

2.75 on dreadmill at my parents' house this morning before work.  Should have run longer but in a time crunch (aka I should have woke up earlier!) Foot got achey (sp?) and stiff after 2 miles, but that's better than last time when it got sore after 1.5 mi.  So I'll consider that progress!

Swimming at sand hollow today.  Not sure of the mileage but I'd say at least 20 minutes of moderate effort (more than just paddling around).  Did a few "laps". 

Had a great 4th! Just RELAXED after a busy week of training in SLC for work earlier in the week.  It was nice to not do much of anything except hang out with Jim & the kids.  After the lake we watched the fireworks of course!  I was thinking of all the FRB racers today and hoping everyone had a fun holiday race day.  Looking forward to reading the reports.

Bike ride with Toby in the wind and heat.  Actually the wind wasn't so bad, it added some welcome resistance and made it so the heat was bearable.  I was able to get Toby to come along by bribing him with a gas station stop and $1 he could spend (this is like heaven for him)

The foot feels pretty good.  I have cross trained only (no running) this week which feels really wimpy.   But I think the rest was much needed for my psyche and foot (probably mostly my psyche- starting a new job is more stressful than I had imagined.  Its not the stress of the JOB itself, just the new schedule adjustment) I'm ready to give the foot a good try on Monday.  I plan to meet up with Heather for a 5-6 miler.