ShufflingSista

November 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.251.500.000.000.002.75

2.75 on dreadmill at my parents' house this morning before work.  Should have run longer but in a time crunch (aka I should have woke up earlier!) Foot got achey (sp?) and stiff after 2 miles, but that's better than last time when it got sore after 1.5 mi.  So I'll consider that progress!

Weight: 0.00
Comments
From Brent on Wed, Jul 02, 2008 at 22:30:17

Good call, don't want the foot to stop you from running the George. It seems we may be in the same boat. We are signed up for the Bryce Half, I am for sure switching to the 5K. A few of my non-blog running buddies are also running the 5k. Sylive is running the half. We will see you down there. If you see someone with a big white standard poodle, that would be me or Sylvie.

Stay Kool, B of BS Rools out

From Jody on Thu, Jul 03, 2008 at 09:05:58

Hope things have gone well this week! Take care of your foot - there is always plenty of running!

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