ShufflingSista

November 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran from home to Webb Hill (dirt, steep uphill) & back w/ Heather.  4.2 miles.  Good hill work.  Felt short, I guess because I've been running longer lately.  Plan is to pick Heather up for weight lifting class tomorrow so we'll actually make it there!  I think I'm going to do the LaVerkin 5K on Wed.  Don't have anyone to do it with, but can't pass up a holiday 5K!

Weight: 0.00
Comments
From Mik'L on Mon, Jul 02, 2007 at 14:26:10

Hey- I do run with the St. George Running Club girls. We officially meet Thursday mornings at 6 at the St. George Running Center and do a decent run at about 10-11 min/mile pace. A couple of us also meet at my house most Monday mornings at 6 and do a 6.5 mile loop at about the same pace. Let me know if you ever want to join us!

From Michelle on Tue, Jul 03, 2007 at 00:18:33

Well I'll be thinking about ya on Wed. because I'll be running alone too. I hope that things go better that Sat. but I'm not expecting anything fabulous, my problem is that I am having fun. Just running along checking out the scenery and watching the other runners ect. I need to find some competative edge!

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