Bike ride with Toby in the wind and heat. Actually the wind wasn't so bad, it added some welcome resistance and made it so the heat was bearable. I was able to get Toby to come along by bribing him with a gas station stop and $1 he could spend (this is like heaven for him)
The foot feels pretty good. I have cross trained only (no running) this week which feels really wimpy. But I think the rest was much needed for my psyche and foot (probably mostly my psyche- starting a new job is more stressful than I had imagined. Its not the stress of the JOB itself, just the new schedule adjustment) I'm ready to give the foot a good try on Monday. I plan to meet up with Heather for a 5-6 miler. | 