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Week starting Jun 15, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.780.000.000.000.0019.78
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.280.000.000.000.005.28

Nice run w/ Buff & Heather.  Felt good to be back running with "my girls" after a couple weeks away.  Time to start gearing up for Bryce 1/2!  

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body & abs weights and toning.  Listened to Me First & The Gimmee Gimmees, Bouncing Souls, NoFX, Rancid, Ramones etc... good stuff.  Forgot how good the old pop-punk is. Those were the days!

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Foremaster hill repeats x 5 with Sole Sisters. Sounds like I've got some of them considering Bryce 1/2, the more the merrier!

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miler w/ Sole Sisters today.  Ran with a couple new girls, it was good for me to mix it up and chat with them.  I was happy that I still have somewhat of a base after my lame training recently.  This week was busy juggling my new job & kids on summer break- running suffered.  I think I'm getting into a groove though and every week will be better.  I felt really good on this 12 miler so I'm glad about that. Goals for next week- run at least 4 days and weights 2x. (that will be 1 more running session and 1 more weight session than I got in this week)

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.780.000.000.000.0019.78
Weight: 0.00
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