ShufflingSista

April 27, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Foremaster hill repeats x 5 with Sole Sisters. Sounds like I've got some of them considering Bryce 1/2, the more the merrier!

Weight: 0.00
Comments
From Michelle on Wed, Jun 18, 2008 at 20:55:41

Glad to have you back, hope that you had a great vacation! I've been trying to get some running in but everytime I think I'm going to get on a roll something somes up! I ended up going on the 4th level girls camp hike yesterday and then my work schedule is all messy because my daughter Jamie is going to be having surgery in SLC on the 26th so we will be up there for a week or more! After that I'm determined to get on a roll!

From Lybi on Thu, Jun 19, 2008 at 14:04:57

Sounds like fun! WIsh I could run it with you. The Soul Sisters have moxy, no doubt about it. Foremaster repeats are pretty gruesome, from my understanding.

From linda10k on Thu, Jun 19, 2008 at 19:22:55

Hills are a killer but I console myself with the thought that my buns will look better when I'm done. :-)

Super job today!

From Jody on Thu, Jun 19, 2008 at 23:41:31

Very nice job on a tough, tough hill!! How is the new job going? Hope you are enjoying it!

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