| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.75 | 0.00 | 0.00 | 0.00 | 0.00 | 29.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Most excellent run w/ Heather & Buff. Great start to the week. Felt good energy and like I should have added another mile. We even took on a pretty good hill for 1/2 mi. 9:13 av. pace w/ lots of chatting & weekend reporting the whole way. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Weight lifting class this am. I actually enjoyed it today. Usually weight class is something I have to "endure", but today I enjoyed it. I think I'm getting a wee bit stronger from going more regularly (only 1x a week, but going almost every week since start of new year). Well, we'll see how I feel tomorrow as I hobble around. Anyway- plan is to run hill repeats tomorrow- up foremast, then flat, then down- over & over as many times as we can fit in an hour.
Oh yeah, and yesterday I stopped by to see Steve at SG Running Center and finally got myself a FRB blue jacket. I really like it- should of bought one in Jan. and not waited until end of winter! If you bloggies don't have one yet- you should get one. They are nice- and its fun to ID bloggies at races.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tackled some hills today. 5x up foremaster / 4 miles. Chris, Buff, Heather & I. Good workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
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Yesterday I took a planned day off. It was very nice, lots of sleep. Then today I was supposed to get up for spin. I was up way too late last night and couldn't get out of bed for spin! ( a result of all that rest yesterday no doubt) So I have found a designated time this afternoon for a run (while Toby's at soccer practice) I'm logging my 6 miles in advance- hold me to it!
Yah! Followed up on my "pre-blog". Not quite 6, but 5.75 at 8:46 av. pace. Happy about the pace. Planning on long run w/ Sole Sisters tomorrow. They are all training for Boston and I'm just along for the ride, but I really get a lot out of running w/ these seasoned chics.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Great run w/ Sole Sisters today. There was 9 of us again, so fun! I got to meet a great gal who some of you bloggies know (Theresa Peterson) I know Dave Holt & Mik'L know her. I tried to convince her to join the blog! I always tell these girls this, but I think they think its an overwhelming chore to get on the blog or something. I told them its VERY user friendly. Hopefully we'll see some of them join soon. Anyway- Theresa offered to get a group of kids together to helping the 5k I'm organizing for next year, it will be great to have her on board. She's experienced with race organizing!
Anyway- 14 mi. at 9:15 pace, I swear it felt faster than that! These chics keep me on my toes!
I'm happy about my mileage this week. I've been averaging 25, but this week is 29.75 - I'll call it 30! And the best thing about it is that the increase felt natural. I hope I can keep closer to 30 miles weekly for awhile without burnout.
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| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.75 | 0.00 | 0.00 | 0.00 | 0.00 | 29.75 |
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