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April 29, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.750.000.000.000.005.75

Yesterday I took a planned day off.  It was very nice, lots of sleep.  Then today I was supposed to get up for spin.  I was up way too late last night and couldn't get out of bed for spin! ( a result of all that rest yesterday no doubt) So I have found a designated time this afternoon for a run (while Toby's at soccer practice)  I'm logging my 6 miles in advance- hold me to it!

Yah! Followed up on my "pre-blog".  Not quite 6, but 5.75 at 8:46 av. pace.  Happy about the pace.  Planning on long run w/ Sole Sisters tomorrow.  They are all training for Boston and I'm just along for the ride, but I really get a lot out of running w/ these seasoned chics.

 

Weight: 0.00
Comments
From Bethany on Fri, Feb 29, 2008 at 15:44:37

Nothing like Pre Blogging. I have been tempted but got harrassed by my blog addict husband. Love it! Good luck!

From brent on Fri, Feb 29, 2008 at 20:04:55

Pre blogging - Make it so, captain Picard. Float like a butteryfly stick like a bee, Ali. I like it, can't let yourself down, without Chrisina.

Stay Kool, can we pre blog for you? B of BS Rools out

OK - My preblog for you- "ran with confidence, looked great, ran even better, took no enemies, and ran 14 miles". Big commando points if you make this pre-blog happen.

From Lybi on Sat, Mar 01, 2008 at 03:17:22

Ha! I am laughing at Brent. Brent, could you please pre-blog a quick recovery for my knee and back?

Great job today, Christi! Nice pace! I see Boston in your future.

From crumpyb1 on Sat, Mar 01, 2008 at 08:43:21

It wasn't fourteen miles, but it was an excellent run. And very fast. Enjoy your run with the Sole Sisters.

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