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Week starting Feb 22, 2009

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Week flew by! Have only worked out once this week! Yikes! No good excuses either. Did get 8 hrs. sleep 2 nights this week which was awesome. Went bowling with a group of friends on Wed. night does that count? (yah..i wish)

I had bought some new mizuno's waverider 12 (or was it 13?) last week.  Had ordered them and when they came in they were 1/2 size too big. Went back to Steve at SGRC and ended up trading them in for Saucony ProGrid Triumph 6.  They were delightful as I ran around the parking lot.  Tomorrow I take them for the first real test drive on a long run with the gals.  We'll see how they do! Maybe I'll be really "fresh" tomorrow from basically taking the week off? (I can tell myself that can't I?)

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

Overslept & missed long run w/ gals.  Found out later only a few showed & they ran about 6.  I got in 4.25 later in the morning while Arielle was at HB riding. Beautiful day, 50's & sunny, did a fairly flat loop around Little Valley.  9:00 av pace, was hoping for a little faster, seemed that everytime I looked at Garmin it was 8:30ish?

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25
Weight: 0.00
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