Overslept & missed long run w/ gals. Found out later only a few showed & they ran about 6. I got in 4.25 later in the morning while Arielle was at HB riding. Beautiful day, 50's & sunny, did a fairly flat loop around Little Valley. 9:00 av pace, was hoping for a little faster, seemed that everytime I looked at Garmin it was 8:30ish? |