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Week starting May 06, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
68.65
Brooks- Launch-white-2 Miles: 51.15HOKA Miles: 17.50
Mon, May 07, 2012
Total Distance
5.40

DC and back- Started out very slow 9:31 pace for the first mile, then gradually worked the pace down. Ran without a break to the DC and then got water then to home. Last mile was 7:13  *;23 average for the run. Felt pretty good, calves were fine-

Brooks- Launch-white-2 Miles: 5.40
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Tue, May 08, 2012
Total Distance
18.00

Ran out towards the airport 9 miles and back- very slow going out, at 7 miles averaged 8:50 pace. ended up 8:18 average for the run.

Brooks- Launch-white-2 Miles: 18.00
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Wed, May 09, 2012
Total Distance
11.00

Up Man of War to Pilot to Bloomington Hills (Park) then to River Road up to Riverside to the trail to home. 8:09 pace, very tired after the run yesterday, got out too late too, got a bit warm

HOKA Miles: 11.00
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Thu, May 10, 2012
Total Distance
11.25

Up past Desert Hills High to River Road. Turned into Bloomington Hills to the park then over to Pilot to home  8:13 pace

Brooks- Launch-white-2 Miles: 11.25
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Fri, May 11, 2012
Total Distance
6.50

6am run: over to DC and back the long way. 8:19 pace legs are pretty lifeless today, big jump in mileage this week.

HOKA Miles: 6.50
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Sat, May 12, 2012
Total Distance
16.50

16.50 miles this morning on the St. George Marathon Course. Ran with the bull, and bigfoot. They were taking it easy on me today....Started at the top of Veyo hill and meet up with them 2 3/4 miles down the road. Averaged 7:23 pace for the run. Last 3 miles were at 6:35/ 6:47/ 6:22 pace. What a beautiful day in St. George!

This is the biggest mileage week for me in a very long time. I need to get out and add another 1.35 miles on today sometime to make it and even 70 for the week-

Brooks- Launch-white-2 Miles: 16.50
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Totals
Total Distance
68.65
Brooks- Launch-white-2 Miles: 51.15HOKA Miles: 17.50
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