On the road to BOSTON!

Week starting May 03, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
39.62
Landreth-Orange Miles: 39.62
Total Distance
12.00

My car broke down in town last night so I am without wheels today. I ran over to St. George Ford to make arrangments to get my car over there and fixed. Got a lift back home then 1 1/2 hours later I decided to run over there and see what is going on. I got half way there and they called and can't get the part till afternoon...I continued running to the bridge at I-15 crossed over past Flying J and then home. Total of 8 miles @ 8:16 pace. Left calf is still tight and was starting to quiver a bit while running up hill. I stopped and slapped the crap out of it to get the blood flowing and it did great the rest of the way..

 

This afternoon I went for a fast paced walk to get my car, 4 miles in the afternoon...starting to get hot!

Landreth-Orange Miles: 12.00
Comments(4)
Total Distance
3.52

Late morning run Bloomington Drive clockwise....8:23 pace

Landreth-Orange Miles: 3.52
Add Comment
Total Distance
24.10

Started at the Ledges overpass and ran to the top of Snow Canyon then turned around and ran down the hwy to the Dixie Center, then onto the trail and home. Ran into Clyde just past the DC and chatted.....good to see you Clyde! Nothing special today 17.1 miles @ (8:23 pace), heading to gooseberry mesa in a few hours to chill for the weekend with a Father and Son outing. I will try to get in some biking and some trail running for fun.

I got up to Gooseberry Mesa 4 hours before anyone else arrived. So I jogeed a little bit then got on my bike and did some riding...pretty easy stuff, then I went and did some technical riding around the rim...that was awesome. I also strained the knees on some of the ledges pumping to get over them....my bike doesn't have suspension so it got pretty rugged at times. I ended up with 16 miles of biking and 2 miles of jogging. I should have stayed on the hammock all afternoon. My knees both are pretty hammered.... I am logging in 5 miles for my biking because it was slow pace technical riding and then I would go out and pump as hard as I could up any of the hills..working the hams.

Landreth-Orange Miles: 24.10
Comments(3)
Total Distance
0.00

Took it easy all day at the campout.....trying to rest the legs. Need to get feeling fresh before Ogden!

Comments(2)
Total Distance
39.62
Landreth-Orange Miles: 39.62
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