My car broke down in town last night so I am without wheels today. I ran over to St. George Ford to make arrangments to get my car over there and fixed. Got a lift back home then 1 1/2 hours later I decided to run over there and see what is going on. I got half way there and they called and can't get the part till afternoon...I continued running to the bridge at I-15 crossed over past Flying J and then home. Total of 8 miles @ 8:16 pace. Left calf is still tight and was starting to quiver a bit while running up hill. I stopped and slapped the crap out of it to get the blood flowing and it did great the rest of the way..
This afternoon I went for a fast paced walk to get my car, 4 miles in the afternoon...starting to get hot! |