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Week starting May 04, 2014

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
28.25
Torin-11 Miles: 28.25
Mon, May 05, 2014
Total Distance
5.50

Dixie Eye to home- 7:12 average pace.

Torin-11 Miles: 5.50
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Tue, May 06, 2014
Total Distance
6.25

6.25 miles @ 7:27 average pace. Stiff headwind all the way. Made for a good workout. Ran from Dixie Eye to home by way of Tonaquint Drive- 66 degrees-

Went in for a good massage to workout the left leg....painful but what I needed. My goal for the summer is to get that leg back in shape.

Torin-11 Miles: 6.25
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Wed, May 07, 2014
Total Distance
4.00

Small loop around Bloomington. Nice and easy. 8:20 the first 2 miles. Ended up 8:06 average for the run. For the next 10 days i am going to run slow easy miles to rest for Ogden marathon

Torin-11 Miles: 4.00
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Sat, May 10, 2014
Total Distance
12.50

12 1/2 miles on the St. George Ironman course. This is a tough run. Started very slow....I finished with a 7:31 average pace for the run. Splits: 8:59/ 8:09/ 7:59/ 7:15/ 7:07/ 7:02/ 7:35/ 7:36/ 7:19/ 6:52/ 7:03/ 7:04

Torin-11 Miles: 12.50
Add Comment
Totals
Total Distance
28.25
Torin-11 Miles: 28.25
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