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Week starting Mar 15, 2020

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
11.57
Nike Pegasus 34 Miles: 11.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 16, 2020
Total Distance
5.00

Wasatch loop, 7:42 average. Felt decent, though I'm definitely out of shape. Slowly but surely I'll get back into it, I've just got to be consistent. Salt Lake is so much nicer out than Rexburg haha. It was almost in the 60s

Nike Pegasus 34 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Mar 17, 2020
Total Distance
3.00

Millie and Tessa wanted to go running today so I took them out for a run :) they made it 1.25 miles at about 11:15/mile pace, it was farther than I thought they'd go. I was impressed their tiny legs made it haha. Anyways, then I added two more miles. I think my meds make me tired cuz I've been exhausted the past little bit. My ankle/foot was bugging a little.

Nike Pegasus 34 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 18, 2020
Total Distance
0.00

I used today's earthquake as an excuse not to run. It was 5.7 in magnitude, largest aftershock was 4.6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Mar 19, 2020
Total Distance
3.57

VA loop. I feel really lethargic. 

Nike Pegasus 34 Miles: 3.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
11.57
Nike Pegasus 34 Miles: 11.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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