Sock tans

Warmup at the track, then went for a late practice at the oval. Normal warmup of 8 laps and 4 laps speed changes. My lower calves were unbelievably tight and it hurt. We changed shoes. Did a lap and went to line. Workout was 4 sets of 800, 400 at mile pace. So not too bad. I hit the 800s in 2:43, 2:46, 2:47, 2:53. 400s were 78, 81, 79, 81. Did a lap between each one for recovery. First time ever puking in a workout... And I did it twice. It was quite discusting actually. But I did feel a little better afterward. I'm not eating pizza that close to a workout ever again. 

Today we went to sugarhouse, did part of a road lap, then did cemetery run, came back and did another road lap, and then went back to East and added on to get to 15. My legs hurt now.

Today was the practice meet! I did lots of warmup, did 2 laps on the track then 2 grass laps. Then did 2 miles of speed changes using only half of the track while they did the 100 meter and the 100 meter hurdles. 

First was the mile. My splits were 76, 2:42, 4:10, and 5:37. So I slowed down way too much. It's hard to push myself when there's no one around. But hey it's a practice meet. Won that event, not really any competition though. Then I cooled down for a mile, then warmed up about .75 for the 800. For the 800 my splits were 76, 2:34. Won it too. Then helped time the 200s and 300H. I jumped into the 3200 last minute, used it as cool down. First mile was a 6:54, then finished with 13:54 (7:00). Yay for being the only girl. After that Emmaline and I did the 4x400, but we both did 2 legs. First time was 76. Second about an 80. What's with me hitting 76s? Ah whatever. I was really worn out by the end.

Today I was really tired. Legs felt heavy. We did normal warmup of 2 laps stretching and drills, then distance did 6 drill laps and then 10 asphalt hills. Then we went VA loop to the cemetery, a lap, back up to guardsman and Shriners run. Then Bill, Dakota, John and Chris went by Popperton to JCC and I knew that was going to be a really long run, so I went to the fire station and turned around and went back, then did a grass lap. Should have been close to 13 for the day. 

Normal warmup. Then we did 6 laps of Js and 2 grass laps. Then we went on our run. I felt really tired and worn out, and I fell off of the group pretty fast. We went 13th to 21st and down and over to Cottonwood complex. By then I was by myself. I went to the end and down Bessie, then to the street. I forgot we were supposed to turn down until we got to 900 E, so I kept going straight and it started to curve, and I knew I went the wrong way. I didn't want to have to go back, so I thought I'd cutt through some apartments. Yeah that backfired. It didn't go through like I was hoping. So I went back to the busy street and went the right way. Along 9th to 9th and back up to the track. The run part of it was 13.17 when I mapped it out.

Accidentally slept in a bit longer than I was planning, woke up at 9:15. I had to cut my run short because I had to get to work. I couldn't get in a second run because I had plans right after I finished with my shift. I went over to Sugarhouse and did shorter cemetery run. Felt better than I was expecting. I went faster than yesterday, that's for sure. I guess I was in hurry so that probably contributed to it.