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Week starting Mar 05, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
22.50
Nike Pegasus 32 III Miles: 21.50
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
Mon, Mar 06, 2017
Total Distance
5.50

Ran to sugarhouse, 2 road laps, then back home.

Nike Pegasus 32 III Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Mar 07, 2017
Total Distance
0.00

Didn't have time to run today because of Sadie's wedding. It was my first time to a temple sealing, so special! I love the temple :)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Mar 08, 2017
Total Distance
7.00

Shriners run

Nike Pegasus 32 III Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Mar 09, 2017
Total Distance
1.00

Was working literally all day from 9am to 10:30pm. Was going to wake up early to run but went to bed late last night and slept in, then was too tired when I got home. I know, excuses excuses, I'm going to make sure I schedule in some running time into my days from now on.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Mar 10, 2017
Total Distance
3.50

Took Tommy along, running with a stroller is a lot harder than I thought, especially on hills :)

Nike Pegasus 32 III Miles: 3.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Mar 11, 2017
Total Distance
5.50

Wasatch loop, 7:50 average.

Nike Pegasus 32 III Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
22.50
Nike Pegasus 32 III Miles: 21.50
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
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