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Week starting Mar 12, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
40.00
Nike Pegasus 32 III Miles: 40.00
Night Sleep Time: 40.00Nap Time: 1.50Total Sleep Time: 41.50
Mon, Mar 13, 2017
Total Distance
7.75

I need more sleep. Today my legs felt kind of heavy and I was exhausted from a long day of work, but other than that I felt good. Went up to the Zoo trail and took it over to the Red Butte drinking fountain, then took adventure run backwards to Foothill and back home via 13th. Beautiful day.

Nike Pegasus 32 III Miles: 7.75
Night Sleep Time: 4.50Nap Time: 0.50Total Sleep Time: 5.00
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Tue, Mar 14, 2017
Total Distance
5.81

Wasatch loop then ran to Horner's to pick up my car (it had a problem with the windshield wiper fluid so got that fixed). 7:50 average.

Nike Pegasus 32 III Miles: 5.81
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Wed, Mar 15, 2017
Total Distance
6.00

VA loop then dropped down 500 S to 13th and went over to South temple and somehow found my way to the alley and took Shriners run home. 7:46 average, yeah almost to 50% without trying!

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Thu, Mar 16, 2017
Total Distance
8.00

Shriner's run, felt good. My mom just left for England, hooray for being in charge of my sisters when my dad's away too!

Nike Pegasus 32 III Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Mar 17, 2017
Total Distance
5.49

Wasatch loop, 7:53 average. Quads​ are a little sore, but I'm almost completely over my cold! Just have the remnants of a stuffy nose. It's been almost 2 weeks so I'm glad to be rid of it.

Nike Pegasus 32 III Miles: 5.49
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Mar 18, 2017
Total Distance
6.95

Shriners run. Legs felt like lead at the end. Felt some pain in the ball of my foot, going to ice it.

I'm feeling more driven lately, I think I'm starting to pull out of my depression! I finally feel like I am going somewhere and making progress. I'm hoping to be up to 60 miles by the end of April, and for the first time since I've been home from my mission I'm not only excited about that but I have the drive to get me there.

Nike Pegasus 32 III Miles: 6.95
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Totals
Total Distance
40.00
Nike Pegasus 32 III Miles: 40.00
Night Sleep Time: 40.00Nap Time: 1.50Total Sleep Time: 41.50
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