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April 29, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Sat, Nov 14, 2020
Total Distance
5.25

Wasatch loop. I just haven't been motivated to do the 400. I haven't been motivated much about anything. It's just a symptom of my depression. However, I really want to get back up to 30 miles a week, maybe even 40. I've lost a lot of strength because I've been doing next to nothing for the past couple months, so I'll have to build up slowly. First starting with running every day, even if it's only 3 or 4 miles. Then increasing mileage. I want to get back to doing long runs that are 10+ miles each week. I just have to find the motivation and dedication to run when I'm tired from work and my depression is telling me to go to bed. I need something to work hard for, I need to be putting in more effort than I have been. And that goes for more than just running. I need to set new goals and figure out what the heck I'm doing with my life. 

Nike Pegasus 36 II Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Sun, Nov 15, 2020 at 12:56:20 from 72.250.218.114

I'll give you a little bit of motivation if that helps. Do one tomorrow. Anything faster than 2:00 is good.

From Sasha Pachev on Sun, Nov 15, 2020 at 13:08:09 from 72.250.218.114

So one thing that is very important. Do not expect a time improvement every time you run it. You may or may not get a time improvement, but that is not what matters. What matters is that you got out challenged yourself, and if you are running it faster than 2:00, then things are not quite as bad yet as the medical diagnosis might scare you into believing. Think of it this way - 400 under 2:00 means I am still alive! Maybe not as fast as I used to be, or as I hope, but I am still kicking around, and I will rejoice in my ability to kick around (defined as sub-2:00 quarter) for as long as I can, which hopefully will last for another 50 years or so.

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