1.5 miles warmup at a quicker pace (8:09). Workout was 2 sets of 200, 400, 200- each with 200 rest. It was on the road since there was a game going on at the track.
1st set: 49, 94, 51
2nd set: 43, 98, 51
About 200 cool down cause I was tired.
Nike Pegasus 37 Miles: 3.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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