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Region VI Championships

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Region VI Championships (2.9 Miles) 00:19:38, Place overall: 2
Total Distance
6.50

Our season really flew by...

Warmed up about 2.5 miles, strides at the line.

Started out a little fast, some Clearfield girls went fast next to me and surprised me but I knew they wouldn't hold. Stuck with Millika for a little over a mile, our split was about 6:02-6:03. Someone said to Millika "don't break" or something like that coming down Bessie which shocked me. That was when I realized I never really believed I'd be able to beat her. I wanted to, but never believed I could. I felt great. Then we turned and coming up the apple tree hill my legs started to hurt. Millika gapped me a tiny bit, I closed it on the downhill, but on Miranda she gapped me again and this time I didn't close it. I should have done a speed change or something up the hill, I noticed I was stronger at hills than she was. I just didn't want to hurt. After she gapped me I crashed and burned. Okay it wasn't that drastic but I felt like I was going so slow, she was probably only racing for place so she must've slowed down too. I kept working to try to catch her until about 2 miles which was about where I decided I wasn't going to win and settled for second. I shouldn't have done that. I know if I would have sucked it up and accepted that it was going to hurt I could've had a much better race and possibly beaten her. I didn't want it enough to be honest, I realize now I was fine with second.

Kind of mad at myself for not pushing through the pain like I did at Nebo, and even Park City. I guess there were more people in those races and felt more like a race than region did, but still. Then again I wasn't very confident for it, the hills intimidated me. And they weren't bad so why I don't really know. But now the past is in the past and we've got to look towards State. I'm feeling way more confident towards State than I did for region, which is kind of weird. But I know I've worked hard and I know I'm going to be motivated by it being my last high school cross country race. And I know there will be lots of competition and I won't be top 10 unless I hurt. We've done speed on the course. I'm stronger at hills than I realized and I will be dropping mileage. I've still got a week of training to tune everything up and make sure State is amazing.

I did a mile cool down.

Purple And Orange Spikes Miles: 3.00Nike Pegasus 30 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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