Not sure if I'll have time to run today, I'm working a 10 hour shift. This week is a busy week at work.
I got in for a couple physical therapy appointments, my first one is tomorrow morning. Then it jumps out to the 25th and 5th. My lower back has been causing me issues, it's not constant pain but it's VERY painful when it does flare up. I'm thinking it's my SI joints because that's what I had a problem with in college running. If I'm sitting or laying down for a while, it's like it stiffens up or settles into misalignment. Then when I go to get up and move, it catches and causes me intense pain that can shoot down into my hip that is only relieved when I hear and feel a pop in my low back. Which is what makes me think it's the SI joint. So it'll be good to figure out if there are exercises that can help strengthen my muscles to keep the joint in place/aligned, or if there's something else going on. Just really annoying and bothersome.
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