| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Shin killed me during my 3 mile jog on the track, even biking hurt afterwards. Blah. So I just iced and headed home, started taking ibuprofen to take down the inflammation.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Just did 15 minutes on the water treadmill, then 20 minutes on the bike before weights. Lifted, then Coby tried to rub out my calf in an attempt to make my shin not hurt so ferociously. We can hope!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Before the 3 miles on the track, Coby did combo (stim and ultrasound) on my calf and it helped my shin not hurt quite so much on the run! By the end it hurt lots, but it felt better at the start! Then I did 20 minutes on the bike and headed home.
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| Stim before doing elliptical for 15 minutes, then biked for 30 minutes. Read The Pale Horse more - it is getting pretty intense.
Coby rubbed out the calf again, it hurt so much, I wanted to cry! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Combo, then 3.5 on the track, then 10 minutes bike, then biked down the Mt. Logan middle school, then ran around the grass loop there 4 times in my Vibrams, then biked back up to the training room and did my exercises. Shin still killing me, foot getting better.
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| Biked around Logan for 75 minutes. With about 5 minutes left in my ride, I stopped and joined a game of Ultimate for a half hour or so. Pretty great. Shin is hating me much from that and my craziness at the dance last night. Such is life, I guess.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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