I can do it. I will do it NINE times!

WAC Championships @ NMSU

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRuthio's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
26.308.1534.45
Slow milesFast milesTotal Distance
3.502.506.00

Warm up to the middle school, then three 1k's and one 1800m acceleration. 3:38, 3:33, ~3:30 for the 1ks. Then 7:09 on the 1800m -we started at 8:00/mi pace and increased pace every 200m- the last 200m we were going at about 5:15/mi pace! Knee gave me more trouble, but it'll be ok for the rest of the season hopefully. Definitely I'll be ready for Conference on Saturday! WAC Champs! (GT 474.5) (DD spike 96)

Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Easy out-and-back on the time-trail course by my lonesome. Beautiful morning + tired legs + perfect weather + sore knee = average run. (GT 481.6) 

Add Comment
Slow milesFast milesTotal Distance
3.001.804.80

Forgot we were meeting at the middle school today, so I ran really fast on the way there and I was still late. Oh well. We did grass 800's (2:47, 2:42, 2:45) and some 20 sec strides after. Pretty good. I feel lopsided. :( (GT 484.6) (DD spike 97.8)

Go get it! WAC CHAMPS!

Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Easy fun run with lots of Logan FRBers at early AM!

Once we got to Las Cruces, I ran around for a few minutes with Ash and Ali to get a bit of stiffeness out of the legs. (GT 490.8)

Add Comment
Slow milesFast milesTotal Distance
3.000.753.75

HAPPY HALLOWEEN!

Ran the course at NM state for tomorrow's meet with a 5-min push in the middle. The course seems pretty sucky, so that's just all more reason to go kick some serious WAC butt tomorrow! (GT 494.5)

GO AGGIES!

Comments(2)
Race: WAC Championships @ NMSU (3.1 Miles) 00:18:58, Place overall: 11, Place in age division: 4
Slow milesFast milesTotal Distance
3.503.106.60

WAC CHAMPS! Both boys and girls teams won it! I got 2nd team All-WAC and it was a crazy race. Right at the starting line, my team captain told me that the first freshman finisher would get "Freshman of the Year," so I set my sights on that as we got going in the race. Sadly, I ended up being the 2nd freshman by 9 seconds, but I'm still pretty happy with how I did!

Now, for the play-by-play! First mile went by quickly with tons of downhill and a split of 5:45. At that point, almost all of my team was right in the front pack together and it felt great. I let up a bit on the second mile and fell behind the lead pack, but still held reasonably strong, remembering to push on the turns and little downhills (which were far too few), so I didn't loose too much ground on the leaders. 2-mile time was 12:00 (I think it mighta been a tad long). As the last mile came around, I started pushing more and slowly started gaining of the people ahead of me. On the last half mile, I really picked it up and caught quite a few girls. The big hill right before the finish killed me, but it killed the people near me even more...hehehe. Into the finishing stretch, I passed two or three more and ended up coming in right behind my teammates (we finished 3, 9,10,11,15). The course was pretty hard and possibly long, since all the times were slow (the winner didn't even break 18:00). We thought the points were really close, but we won by 18 points. It was super fun to win the meet as a team, my voice is half-gone from all the screaming and yelling we did in celebration!

Today, my legs aren't even sore, so I'm pretty sure I could've run faster. Shucks. I'll do better at Regionals in two weeks, though! (GT 498) (DD spike 101)

Comments(12)
Slow milesFast milesTotal Distance
26.308.1534.45
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: