| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 38.00 | 5.00 | 43.00 |
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| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| Ran up Green Canyon this morning, an hour out and back. Super great run! Once I got up onto the trails in the canyon, I was in heaven, it was so beautiful and cool. When I got to turnaround time, I went a bit extra just because I didn't want to leave. Legs still sore from the race (calves and hammies especially), but awesome run nonetheless. (K 698.7)
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Nice easy run this morning, out on the canyon road loop. (GT 487)
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| Slow miles | Fast miles | Total Distance | 3.50 | 3.50 | 7.00 |
| Grass repeats with the team out at Lundstrom park this afternoon. Started with a mile at 5:50, then did 6x400s @ 90sec GP, and 4x400s @ 86sec GP. We were a bit under goal pace on most of the 400's, but the workout felt pretty comfortable. (GT 490.5) (F spike 6.6)
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Was feeling frustrated and restless at midnight, so just did a wee-hours run for today. Ran out to the temple, then headed down main for a while and back home with an extension around campus. Was a bit chilly out. Fortunately the run cleared my head and I got home around 2 and went right to sleep. (GT 498)
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| Slow miles | Fast miles | Total Distance | 4.50 | 1.50 | 6.00 |
| This morning we ran to the Quad and did what coach called "calisthenics, games and relays" for a long time. It was... fun? Then we ran back to the track and I ran home. (DS 495)
Had an appointment with doc about some foot pain I've been having and it turns out I have a sesamoid stress fracture (ball of the foot). Two weeks with no weight-bearing at all then we'll see where we go from there. Woo hoo, life.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Went to the training room and treaded water in a running-type fashion for 80 minutes with the jets at 50% or so. Did a 20 minute "push" in it by increasing the jets to 70%. Not bad, just super boring and lame. My arms are already sore from crutches. Bah!
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| Slow miles | Fast miles | Total Distance | 38.00 | 5.00 | 43.00 |
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