| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.50 | 11.00 | 59.50 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Great long run today! Went out on the 25N loop to start off, then finished up with an extended Providence loop. The first 100 minutes were awesome, just cruised along at ~7:50-8:00/mi, then the last 15-20 minutes were tougher as I worked back up to 7E from Main. Still, it pretty awesome altogether. (K3 475) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Drills with the team, then a solo 60 minutes on 8E into Hyde Park and back the time-trial way. Had to add on 4 minutes or so at the end though. Drills were pretty tough, but the run felt good. (K3 482.5) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.50 | 9.50 |
| Another 9x1000m workout w/75s recovery and GP at 3:45 this time! This time we did it on the Golf Course trail, which was great except for the bridge we had to abruptly change directions to enter and exit mid-repeat. Still, it was a great workout again! We nailed all of them, the slowest we had was a 3:46 and our last two were 3:43. Awesome workout today. (K3 492) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Drizzly morning run with Kaylee. Ran the temple/crockett/canyon loop with an extension up the canyon to get to 60 minutes for the run. Just chilled pace wise and got rained on pretty thoroughly for part of it. At practice, we did drills in the Fieldhouse. (K3 499.5) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.50 | 7.50 |
| Champion of this workout!!! Warmed up with Alicia for about 20 minutes, then started on our tempo loop. 3.7 miles out like the time trial course, then up 23N up to 16E and back down 15N to the Laub. GP was 6:10/mi pace. First mile was 6:14, then finished at 23:17. Averaged ~6:15/mi total. Pretty good considering the uphill of 23N. After the tempo, strapped on the spikes and did 400, 600, 800 and 1000 at GP 88s/400m. Nailed all of them at 84s/400m or faster. Felt so great! Gotta love days like this. Forgot to cool down in my excitement and my hurry to get to class! (K3 505) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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Nice morning long run in St. George! Just headed out into Washington Fields toward Washington Elementary the long way, then back. Had to add at the end as I was 4 minutes faster on the way back. Felt a little tired from yesterday, but still pretty decent. (K3 517)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 48.50 | 11.00 | 59.50 |
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