| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.50 | 5.60 | 29.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| At Aunt Claudia and Uncle Joe's in Tempe, AZ. Out to McClintock right down to 2nd light past Warner street and back. I realized today that on long morning runs, at about 5 miles I get hungry... silly. :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We ran out to Foremaster East Ridge and ran up it 7 times. Then we ran back to the school 3 miles for the AC and a mile for the hills. Lifter 2 sets of 10 LE and LC (8/10). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slept in this morning. Afternoon, we ran the foremaster run. My lower back hurt a lot when I ran for the first few miles, it got a little better ast I got into it, but when I stopped it hurt more again.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| Morning run by myself to loosen up my legs just a mile. In the afternoon, we ran Harts to warmup, then we ran 5x800's: 2:55, 2:54, 2:56, 2:55 and 2:54. Cooldown, then Powderpuff Football Game!!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rode up on the bus to Provo then ran 1 mile out toa park from our hotel. Played a way fun and huge game of Ultimate Frisbee and ran back to the hotel. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| A meet today!! BYU Invite! Ran ok-ish got a 20:57, 41st place that Hannah girl from Cedar beat me again. I didn't feel so good mostly, my left leg is dumb overall. Last year's time was 21.42. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.50 | 5.60 | 29.10 |
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