| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 6.10 | 31.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Morning run to AC, way way fast w/only coach. Afternoon, we ran to Sunrise Tire, then up Foremaster 7 times. I clocked the hill and it is .22 miles up it. Hills were good, my last ones were especially fast. And then we ran back.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.50 | 7.50 |
| We ran the hospital run, we stopped about halfway to cool down with ice and water (btw, I got new shoes yesterday). Then we finished it out (Ally and I) but she left to go to the lake. Then we ran 6x100 strides and lifted. Bench 50, squat 80, situps/backups 5, LE 8, LC 10. All 3x10. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| Morning AC with Ally. Afternoon we ran big grass loop warmup, then 5x800s on the grass loop. My times were good: 2:51, 2:50, 2:49, 2:49, 2:44. I feel way sore and crappy because I'm getting sick.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We ran the firestation loop from the high school. It was supposed to be a recovery run, but Ally and I ran a bit faster than that. My legs and abs are still way sore and now I'm all congested and sore throat-y. :( | | Add Comment |
| | Race: |
Murray Invitational (3.1 Miles) 00:20:47, Place overall: 28 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| A meet today!! Murray Invite! My favorite course! It rained and the course was all muddy. I fell down on the short, steep dirt/mud hill, and lost the lead pack, but I felt pretty strong (not great, but good) my cold is worse, but I got 28th and 20:47 (better than last week at BYU). Last year's time: none, Freshman year: 23:01. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| At Uncle Kent and Aunt Karen's house, all my stuff was drenched, so I couldn't go out and run (no clothes to wear) plus there wasn't much time to with Dad's Silver Beaver thing and driving back home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 6.10 | 31.10 |
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