I can do it. I will do it NINE times!

Bryce Canyon Half Marathon

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.5013.5054.00
Slow milesFast milesTotal Distance
9.000.009.00

Extended the Bloomington loop for a nice 9-miler, felt really good. Avg. 7:58/mi. (GT 86.3)

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Slow milesFast milesTotal Distance
6.900.006.90

Out-and-back past the Summit for a 56 minute run. Stopped on my way back at the gym to do the weight circuit, then finished up the run. And stretched. (GT 93.2)

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Slow milesFast milesTotal Distance
8.800.008.80

Saw the midnight showing of Harry Potter 6 (which was pretty awesome), after which, I decided to get my run done so I could sleep in as much as I wanted to. So, at 3:15 am, I headed out on my run around town, which was so fun! Well, I was absolutely exhausted, but it was crazy to see the streets so completely empty of cars. Sometimes, I ran in the middle of the road, just because I could! Stretched out lots when I got home, then went to bed. Slept until 1:15 pm! Nicely done. (GT 102)

Comments(2)
Slow milesFast milesTotal Distance
6.700.407.10

Accidentally slept in this morning, after a late night at work, so I ran to Summit and did part of the run inside to escape the heat for a bit. On the way there, I did my 8x20 second pushes @ 4.5 w/1:00 recovery. Then at the gym, I ran 28 minutes on the sweatmill, then did my weight circuit. After that, I ran back home. Barely made it to work on time after! (GT 109.1)

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Slow milesFast milesTotal Distance
6.100.006.10

LV loop with AP extension. Took it nice and easy. (GT 115.2)

Goals for the half tomorrow- A: sub-1:25 (PR), B: sub-1:30. Feel good and strong.

Comments(2)
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:20:21, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.0013.1016.10

Awesome stuff! I'm so excited and surprised I did so well in the race today! Just pushed hard the whole time and came out on top, time-wise and place-wise. Hamstrings and calves are pretty dead. And I'm depressed to no end that I had to turn down $500. I am planning on doing a blow-by-blow of the race, I just have to work all night first. So tomorrow sometime, hopefully.

Now, for the mile-by-mile breakdown!

1- 6:16, was sure I'd started off too fast, but just stuck with the lead ladies and hoped they'd slow down, chatted a bit with Erica Schramm.

2- 6:24, glad we'd slowed down a bit, still was doing my best to stay with a group of about 5 women nearby, was thinking how dead I was going to be for the second half if we stayed this fast for much longer (hilarious, since this was actually my slowest mile).

3- 5:47, the crazy downhill started! Just stuck with the leaders and let the hill take me along for the ride. Way fast.

4- 5:48, still downhill, lost a bit on the first few women but just decided to stay with my rhythm and make it up once it flattened out a bit.

5- 5:51, started reeling in the three ladies ahead of me, tried to cut good tangents and made up some ground when they slowed to get some water.

6- 6:00, finally the course leveled off a bit, by now I'd passed one woman and had two ahead, legs getting fatigued.

7- 6:06, at the end of this mile I barely took the lead, which I was certain would be recovered by some better conditioned marathoner, so I was running in fear the rest of the race (half at 39:22).

8- 6:14, with 5 to go I was dying and just kept pushing in hopes of not getting passed.

9- 6:18, so tired, but I was just thinking that 4 miles isn't too far to go... finish it!

10- 6:15, hanging on and pushing, sure someone was right on my tail.

11- 6:16, same as mile 10

12- 6:15, teamed up with a man nearby and helped push it for the last couple miles. So ready to be done!

13.1- 6:16+0:29, finally realized I could actually win this thing, kept pushing with dead legs and cruised into the finish.

Realized right after the finish how close I was to breaking 1:20, but I'm just ecstatic to have run as fast as I did! Met Melanie and got to congratulate her on her awesome finish, plus talked to Erica a bit too. Had such great competition, it was an awesome race. Got to go home with 2 free smoothie coupons, a refund of this year's entry fee, a comp for next year and an ugly trophy! I don't even want to think about all that money I had to turn down... probably won't do this race for another 4 years, so I don't have to turn down that much money ever again. It's just too depressing. But, neglecting that issue, this race was awesome. I pushed harder than I thought I could and managed a huge (6 minute) PR and a win!

Comments(21)
Slow milesFast milesTotal Distance
40.5013.5054.00
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