I can do it. I will do it NINE times!

Week starting Jul 09, 2006

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.100.0020.10
Slow milesFast milesTotal Distance
3.500.003.50

From wash elem, dogpound plus 1/4 past.

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Slow milesFast milesTotal Distance
3.000.003.00

From wash elem to Zions bank and back.

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Slow milesFast milesTotal Distance
4.000.004.00

From wash elem, down under freeway and into desert 'til tortoise fence and back.

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Slow milesFast milesTotal Distance
3.100.003.10

Around walmart pond and back. I felt pretty good, but my left knee and ankle hate me and I ran a titch too slow, but it was good to run with Erin Riggs and Ally Robison. Weights after.

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Slow milesFast milesTotal Distance
3.500.003.50

We played ultimate halfway through our run (firestation loop) at Nisson's park. 'Twas fun. Except my left hand is all cut open with 15 stitches in it.  

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Slow milesFast milesTotal Distance
3.000.003.00

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Slow milesFast milesTotal Distance
20.100.0020.10
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