| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 51.90 | 0.00 | 51.90 |
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| Slow miles | Fast miles | Total Distance | 8.70 | 0.00 | 8.70 |
| Slept in a little later than I should've so the run was a bit hot. Went out on the Bloomington loop with an extension right at the end to add an extra half mile. Went pretty well, just relaxed and easy. Finally feeling somewhat in shape... I think starting up the iron supplement and multivitamin are helping too. In any case, I'm glad to be feeling good! (GT 34.2)
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| Slow miles | Fast miles | Total Distance | 6.65 | 0.00 | 6.65 |
| Up early this morning for the run. Backwards VT loop, stopped at the Summit to do the weight circuit 4.65 miles into it, then went straight back on the road for the last 2 miles. Had a couple extensions to get it on, but turned out perfect. Still feeling good. 7:59/mi average. (GT 40.8)
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| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| Mapped out a new loop last night and did it this morning. Went out from my place to River Road, addend an extension into the Boulders and ran up to 700S, then went west on that until Main, turned south and crossed over onto the trail that parallels Hilton drive and then ran back home by way of the trails. Turned out pretty well, it's good since it has lots of ways I can extend it for more mileage later this summer! Legs are feeling pretty sore from lifting, just took it really easy on the run. (GT 48.9)
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| Slow miles | Fast miles | Total Distance | 8.65 | 0.00 | 8.65 |
| Ran out toward the AZ strip this morning, again took it easy for the most part. In the middle I did 8x20 second pushes with 1:00 recovery. Felt tired, but it went alright. There's a new road that's fenced out past the industrial area, it makes it so that you have to go all the way to Arizona to go out four-wheeling or biking and such. And it gives me less dirt roads to go run on out there. Frustrating. So, instead of taking the new road, I off-roaded a bit to get to the old one. Much better. Anyway, the run was adequate. Then Jonny and I went to Summit and did the weight circuit. (GT 57.5)
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| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| Easy run, went out on the LV loop with the Vermillion extension. No watch, just cruised. Went a bit faster than usual, felt good. Arms sore from weights; legs are a little, but not bad. (GT 64.1)
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| Slow miles | Fast miles | Total Distance | 13.20 | 0.00 | 13.20 |
| Another way too early, way too fast, way too fun Saturday run! Met up with an enormous group of the running club and got dropped off up on the marathon course. Got going with Nate, Ben and Hayden, who took off with the sole intent to kill me within 5 miles. And I think it worked. First miles were sub-7 and tired me out with all that downhill pounding. Hayden took off like we were just out for a morning stroll a little after we took the turn down Snow Canyon. The scenery was absolutely beautiful, there was even a rainbow. But the run killed me off, definitely. Average of 7:15/mi. Ran into Marcie at the ball fields when we both happened to be taking a pit stop - it was so great to see her! When I took the pit stop, Nate and Ben kept going, so I had to survive the last couple miles alone. And now my legs are pretty thoroughly trashed. Still, it was fun to have good company again on the long run. (GT 77.3)
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 51.90 | 0.00 | 51.90 |
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