| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 25.60 | 8.33 | 33.93 |
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| Slow miles | Fast miles | Total Distance | 4.75 | 1.95 | 6.70 |
| Today's workout went great - we did our usual warmup, then started off with a 2000 @ GP 96/400 for the first 1200, then race effort over hurdles and water-jump for the last 800. We were a bit quick for the first bit - more like 94/400 - total time was 7:25. Water-jumps were great! SI joint issue was a bother, though. Then we got 10:00 break, then did an 800 - GP 2:06 for the first 600, then all-out for the last 200. Again we were too fast, but it felt good: first 600 came at 2:00, total time was 2:31. Five minutes break, then we did 2x150 accelerations. Fun and fast today! Ran home to cool down. (DS 382) (S spike 62.5) | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Fast and fun easy run this morning with Vanessa. Talked lots and just enjoyed the awesome weather and company. (DS 386)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.75 | 1.00 | 4.75 |
| Easiest workout known to man! Warmed up for 20 minutes, then we did a 1200 @ GP 4:30 (we got 4:28), then a 10 minute break, then a 300 acceleration and 10 minutes cool down. That was it! Yay! Felt fast and ready to go... one more day... (DS 389.7) (S spike 63.5)
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 3.60 | 0.40 | 4.00 |
| Easy 30 minutes with four push sections (about 25 seconds each). Felt pretty good, though there was a little pain in the shin and butt. All in all, ready to race tomorrow! (DS 393.7)
Goals: 3k steeplechase - win or PR (altitude adjusted); 5k - top 3.
| Comments(1) |
| Race: |
WAC Championships (3k steeplechase) (1.875 Miles) 00:11:05, Place overall: 2 | Slow miles | Fast miles | Total Distance | 4.00 | 1.88 | 5.88 |
| Way excited after the race! Ran the race out front from the gun, but let a Nevada girl gap me on the fifth lap and I never caught back up. Time was a bit slow and just felt kinda crappy for most of it. Still, it was a solid race and cool to take second as a freshman! And there were fish in the water pit, so that made my day. (DS 397.7) (S spike 65.4)
| Comments(8) |
| Race: |
WAC Championships (5k) (3.1 Miles) 00:18:08, Place overall: 4 | Slow miles | Fast miles | Total Distance | 5.50 | 3.10 | 8.60 |
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Easy shake-out around from my aunt's house,
legs feeling pretty stiff and sore.
Weird race. There were almost 30 runners in it, so the pack was
enormous and there was lots of jostling as we started. First lap went
out pretty slow as I'd hoped (around 92), then the next lap the pack
sped up a whole lot (around 83) and stayed quick for the next few. I
wasn't so happy about that since I was feeling a bit tired. A fast
Nevada girl took her own lead, but I stayed in the next pack after a
NM girl, a Nevada girl and another NM girl. I must've zoned out for a
bit then because next thing I knew, one NM and Nevada girl had gapped
me and I was just with the other NM girl I'd stuck onto. We played
'surge' games for the next few laps until I started to stretch out
with 4 laps to go. I lost her and was trying to go get the next
girls, but I couldn't really figure out which ones they were by then,
since we were lapping lots of people. So, finally, I got my eyes on
one with a lap or so to go, but I only gained about 30 meters on her
and she still had about 20 on me as we came into the finish. I'm
pretty happy with how the race went (mostly that I didn't die like I
did in the 3000m in Indoor), just a little frustrated that I lost the
pack just ahead of me. Still, it was a great way to finish the
conference championships and I'm excited for Regionals in two weeks. (DS 401.7) (S spike 68.5)
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 25.60 | 8.33 | 33.93 |
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