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WAC Championships (5k)

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: WAC Championships (5k) (3.1 Miles) 00:18:08, Place overall: 4
Slow milesFast milesTotal Distance
5.503.108.60

Easy shake-out around from my aunt's house, legs feeling pretty stiff and sore. 

Weird race. There were almost 30 runners in it, so the pack was enormous and there was lots of jostling as we started. First lap went out pretty slow as I'd hoped (around 92), then the next lap the pack sped up a whole lot (around 83) and stayed quick for the next few. I wasn't so happy about that since I was feeling a bit tired. A fast Nevada girl took her own lead, but I stayed in the next pack after a NM girl, a Nevada girl and another NM girl. I must've zoned out for a bit then because next thing I knew, one NM and Nevada girl had gapped me and I was just with the other NM girl I'd stuck onto. We played 'surge' games for the next few laps until I started to stretch out with 4 laps to go. I lost her and was trying to go get the next girls, but I couldn't really figure out which ones they were by then, since we were lapping lots of people. So, finally, I got my eyes on one with a lap or so to go, but I only gained about 30 meters on her and she still had about 20 on me as we came into the finish. I'm pretty happy with how the race went (mostly that I didn't die like I did in the 3000m in Indoor), just a little frustrated that I lost the pack just ahead of me. Still, it was a great way to finish the conference championships and I'm excited for Regionals in two weeks. (DS 401.7) (S spike 68.5)


Comments
From dave holt on Mon, May 18, 2009 at 15:19:06 from 204.113.55.41

Another good race!

From JeffC on Tue, May 19, 2009 at 15:26:56 from 167.207.128.101

Still a great race Ruth! Congratulations again.

From Jon on Tue, May 19, 2009 at 15:35:16 from 138.64.2.76

Where is regionals held at?

From Ruthie on Wed, May 20, 2009 at 00:00:56 from 97.117.6.14

Thanks you guys. :)

Jon- this year it's in Eugene, Oregon! Yay!

From Jon on Wed, May 20, 2009 at 00:31:43 from 75.169.150.213

Sweet- track town, USA. Have fun!

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