| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 55.35 | 7.38 | 62.73 |
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| Slow miles | Fast miles | Total Distance | 14.50 | 0.00 | 14.50 |
| Long run on the loop I mapped out last week. Not too bad of a course, just running up Main for 27 blocks is a bit too boring. And my hands froze! It was 10 degrees out at the warmest part of my run, so sad. At least the snow is minimal. Mostly just relaxed and sang along to some excellent tunes. Good times. (K 322.8)
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| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Braved the canal trail again so I could do the 60-minute loop. Wasn't too bad except for the super icy spots. Not a single fall, though! I'm proud of myself. Easy run again. Legs are feeling good after a couple of rest days. Weights after. (K 330.2)
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| Slow miles | Fast miles | Total Distance | 6.25 | 5.13 | 11.38 |
| Sore, stiff and tired today! Probably from
weights. No fun. Hamstrings are especially tight. The usual warmup with
the team before our speed workout for the week. Then the workout:
3x2000 @ 7:30 w/4:00 recovery, 8x200 @ 40sec w/35sec recovery and 2x300
accelerations (mile, 800 and 400 race pace for each 100) - a total of
41 laps around the Laub. Eew. The
2000s went pretty well: 7:29, 7:28, 7:27 for them. Nice. Then the 200s
- 41, 40, 38, 39, 38, 39, 38, 38. Took a bit to get going, but not bad
once I got into the groove of it. The 300's were untimed, but I just
about died on the last 100m of each of them. One of my toes had the
biggest blister on the side, so it throbbed during the entire workout.
Once I got home, I drained it and it feels much better. Tired out! Long
day, long workout. Cooled down to the engineering computer lab, then
home after I'd finished my project. (DS 40) (M spike 32.6)
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| Slow miles | Fast miles | Total Distance | 8.75 | 0.00 | 8.75 |
| Again exhasted and sore. Ran around a bit this morning, then later I did 60 minutes on the sweatmill at the Lundstrom Center. It's supposed to snow the rest of the week, so I'll probably be stuck on the treadmill lots in the near future. I'm going to get even better at singing along out loud to music while I'm running though! But I'm not sure when that'll ever come in handy. Scaring people away maybe? Greater lung capacity? Killing-you-guy? Anyway, it was boring. After, weight circuit as usual. (DS 48)
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.25 | 2.25 | 8.50 |
| Ran around town in the rain listening to some new tunes. Did my 3x5:00 pushes at 3.5 and they were all right. Got pretty dirty with all the wetness and rain and mud and stuff. Decided not to run up the hill up highway 89 on my way back, so I hiked up the steep mud side instead. Fun adventure. Went a little over 60 minutes, but a good run overall. (K 338.7)
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| Slow miles | Fast miles | Total Distance | 12.25 | 0.00 | 12.25 |
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Froze to death on my run this morning. I thought it was only sprinkling rain so I only wore my water-resistant jacket, not my water-proof one. And I got thoroughly drenched. Brrrrr! I was intending to go a bit longer, but I couldn't stand it anymore. (K 346.9) Later in the afternoon Sam wanted to run some, so I joined him for a half-hour run. We went 4 miles in the drizzle: from the fieldhouse, down 7th north onto highway 89, on the canyon road then up 6th east and back up 4th north, up the old main stairs and across campus back. Fun little run, minimal rain and good company. (DS 52)
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 55.35 | 7.38 | 62.73 |
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