Sore, stiff and tired today! Probably from
weights. No fun. Hamstrings are especially tight. The usual warmup with
the team before our speed workout for the week. Then the workout:
3x2000 @ 7:30 w/4:00 recovery, 8x200 @ 40sec w/35sec recovery and 2x300
accelerations (mile, 800 and 400 race pace for each 100) - a total of
41 laps around the Laub. Eew. The
2000s went pretty well: 7:29, 7:28, 7:27 for them. Nice. Then the 200s
- 41, 40, 38, 39, 38, 39, 38, 38. Took a bit to get going, but not bad
once I got into the groove of it. The 300's were untimed, but I just
about died on the last 100m of each of them. One of my toes had the
biggest blister on the side, so it throbbed during the entire workout.
Once I got home, I drained it and it feels much better. Tired out! Long
day, long workout. Cooled down to the engineering computer lab, then
home after I'd finished my project. (DS 40) (M spike 32.6)
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