I can do it. I will do it NINE times!

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Workout in the Hydroworx pool this afternoon. Warmed up a bit, then did 4x5:00 pushes at 76% jets with 3:00 recovery at 54%, then a 2:00 push at 80% and a cooldown at 54% again. Actually got my heart rate up past 130 today. Going to the doc tomorrow!

Comments
From Holt on Wed, Sep 30, 2009 at 11:31:56 from 204.113.55.41

Is everything good with your sis and family?

From Ruthio on Wed, Sep 30, 2009 at 12:56:20 from 129.123.90.224

Yes, thankfully! She and the kids woke up during the quake, and they loaded up in their car and drove up the mountain before the tsunami hit. I think they are still up on the mountain so they don't know about their belongings yet.Hopefully the roads will be clear soon so they can go see how their home fared.

From Holt on Wed, Sep 30, 2009 at 13:16:56 from 204.113.55.41

So glad. That was the first thing I thought of when I heard the news last night.

On the other hand, get that foot better.

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