Thank goodness coach modified today's workout, it was hard enough without another 1600 and two 1000s too! We warmed up 20 minutes, then started on our first of three1600's @ GP 5:56 w/ 3:00 recovery. All of them were 5:55. First was easy, then a bit harder and a bit harder. Not bad all around though. Then we had a 10 minute break, then started on our four 400's @ GP 72 w/ 3:00 recovery. They went well too - 1:12, 1:12, 1:11, 1:10. It was fun, I smiled for most of them and enjoyed feeling free and fast. Then we had a 5 minute break and ended off the workout with a 300 acceleration. Great weather out and a great workout. Iced after. (DS 200.6) (S Spike 4.2) Oh, and joy-of-joys... I get to run the 5000m at the meet this weekend. Woo hoo, my favorite ever.
|