The Dude abides...

Week starting Dec 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
46.15
Saucony Freedom Pod Miles: 46.15
Sun, Dec 04, 2016
Total Distance
11.40

Nice run this morning, took it easy and just cruised.  Thought I'd take advantage of the "nicer" day today because next week is supposed to be really cold and snowy.

Saucony Freedom Pod Miles: 11.40
Add Comment
Mon, Dec 05, 2016
Total Distance
7.60

I was reminded this morning why I don't really like running in the wind this time of year. That was cold and blah but the battle was won when I stepped out the door.

Saucony Freedom Pod Miles: 7.60
Add Comment
Tue, Dec 06, 2016
Total Distance
7.70

Freakin cold this morning.  Once again the battle was won when I stepped out the door anything from there was icing on the cake.  Good run I layered enough so that I didn't really get cold for the most part.

Saucony Freedom Pod Miles: 7.70
Add Comment
Wed, Dec 07, 2016
Total Distance
4.00

Had to be to work early so I hit the TM for a quick 4. 

Saucony Freedom Pod Miles: 4.00
Add Comment
Thu, Dec 08, 2016
Total Distance
9.20

Another freakin cold morning but I got out and had a nice run today.  Nothing special just a good run.  Last one before the huge snow storm that the weather people are promising.

Saucony Freedom Pod Miles: 9.20
Comments(1)
Sat, Dec 10, 2016
Total Distance
6.25

Felt like the Ogden Marathon of the last 2 years this morning on the Ogden Parkway from Botanical Gardens west to 21st st pond and back.  Soaking wet, check, cold, check.  It was nice to have Brandon and Chad out to share in the misery...

Saucony Freedom Pod Miles: 6.25
Comments(1)
Totals
Total Distance
46.15
Saucony Freedom Pod Miles: 46.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: