The Dude abides...

Week starting Sep 11, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 0.00 Year: 966.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 60.90
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 311.50
Saucony Endorphin Speed 2 Lifetime Miles: 161.00
Saucony Endorphin Pro 2 Lifetime Miles: 185.10
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 125.90
Puma Deviate Nitro 2 Lifetime Miles: 219.70
Saucony Rift Lifetime Miles: 33.00
Total Distance
Brooks Launch Miles: 31.60Saucony Kinvara Miles: 19.00
Total Distance

Great run today, felt really good.  Some soreness still in my right heel but I think it's getting better.  A lot of other runners out today, good to see.

Brooks Launch Miles: 13.10
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Total Distance

Good run today and I was able to maintain a pretty good pace for me for the whole run.  Nice and cool outside, I could take this year round.  Only 1 other runner out this morning vs. 10 or so yesterday.

Brooks Launch Miles: 10.00
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Total Distance

Had to be in SLC at 8 this morning.  I just couldn't drag myself out of bed early enough this morning so no run.

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Dragging this morning, couldn't wake up.  Got myself out the door and had an absolutely great run.  Felt really good this morning, planned on going 8.5 but I added 2 miles.  Sunrise was pretty cool this morning at one point the light and sky was a light orangish color especially up through Weber Canyon.  Great to be outside today.

Saucony Kinvara Miles: 10.50
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Total Distance

Great run today felt really good again.  Luckily we didn't get any smoke from the fire in Centerville, it was clear air this morning.

Brooks Launch Miles: 8.50
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Total Distance

Got up and ran to make up for Wednesday.  Cool out this morning after  the rain last night.  Kinda wish I would have had a light pair of gloves, unfortunately.

Saucony Kinvara Miles: 8.50
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Total Distance
Brooks Launch Miles: 31.60Saucony Kinvara Miles: 19.00
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