The Dude abides...

Week starting Sep 11, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.60
Brooks Launch Miles: 31.60Saucony Kinvara Miles: 19.00
Mon, Sep 12, 2011
Total Distance
13.10

Great run today, felt really good.  Some soreness still in my right heel but I think it's getting better.  A lot of other runners out today, good to see.

Brooks Launch Miles: 13.10
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Tue, Sep 13, 2011
Total Distance
10.00

Good run today and I was able to maintain a pretty good pace for me for the whole run.  Nice and cool outside, I could take this year round.  Only 1 other runner out this morning vs. 10 or so yesterday.

Brooks Launch Miles: 10.00
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Wed, Sep 14, 2011
Total Distance
0.00

Had to be in SLC at 8 this morning.  I just couldn't drag myself out of bed early enough this morning so no run.

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Thu, Sep 15, 2011
Total Distance
10.50

Dragging this morning, couldn't wake up.  Got myself out the door and had an absolutely great run.  Felt really good this morning, planned on going 8.5 but I added 2 miles.  Sunrise was pretty cool this morning at one point the light and sky was a light orangish color especially up through Weber Canyon.  Great to be outside today.

Saucony Kinvara Miles: 10.50
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Fri, Sep 16, 2011
Total Distance
8.50

Great run today felt really good again.  Luckily we didn't get any smoke from the fire in Centerville, it was clear air this morning.

Brooks Launch Miles: 8.50
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Sat, Sep 17, 2011
Total Distance
8.50

Got up and ran to make up for Wednesday.  Cool out this morning after  the rain last night.  Kinda wish I would have had a light pair of gloves, unfortunately.

Saucony Kinvara Miles: 8.50
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Totals
Total Distance
50.60
Brooks Launch Miles: 31.60Saucony Kinvara Miles: 19.00
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