The Dude abides...

Week starting Aug 04, 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
23.60
Saucony Zealot Miles: 5.10Brooks Levitate 2 Miles: 6.40Saucony Cortana 4 Miles: 7.10
Total Distance
5.10

Really warm this morning so I took it easy.  Planned 3.5 but I decided to add a little when I got out.

Saucony Zealot Miles: 5.10
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Total Distance
5.00

11 mile bike ride to work and back

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Total Distance
6.40

Good to get my butt out of bed this morning because I wasn't going to get up.  Good run on a slightly cooler morning.

Brooks Levitate 2 Miles: 6.40
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Total Distance
7.10

Nice run this morning, had some GI issues when I got up so I wasn’t real confident but everything went well today. Tweaked my back Thursday morning so I rested it yesterday, good decision. It was a little sore but not bad. First 3 with Janell and Bailey, last 4 solo.

Saucony Cortana 4 Miles: 7.10
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Total Distance
23.60
Saucony Zealot Miles: 5.10Brooks Levitate 2 Miles: 6.40Saucony Cortana 4 Miles: 7.10
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