The Dude abides...

Week starting Jul 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
39.85
Saucony Freedom Miles: 39.85
Total Distance
12.10

Nice coolish morning, made it to 8.25 before the sun hit me and it didn't start to feel warm until 10.5 or so.  Felt good today.

Saucony Freedom Miles: 12.10
Add Comment
Total Distance
5.00

5 tired miles with Brandon and Chad on the parkway south from 21st st pond.

Saucony Freedom Miles: 5.00
Add Comment
Total Distance
10.25

Tired again this morning, barely was able to drag myself out of bed.  Glad I got out but still tired, what's up this week?

Saucony Freedom Miles: 10.25
Add Comment
Total Distance
4.50

Super windy out of the canyon this morning for the AFCU RC run.  Started at the Bontanical Gardens on Monroe and ran up to Rainbow and then down to almost Washington, turned around when I ran into Brandon and Doug.  Good run this morning.

Saucony Freedom Miles: 4.50
Add Comment
Total Distance
8.00

Warm morning with a warm breeze off the mountain but nice company on the North Ogden canal trail with Tim, Brett, Brandon, Scott, and Chad.

Saucony Freedom Miles: 8.00
Add Comment
Total Distance
39.85
Saucony Freedom Miles: 39.85
Debt Reduction Calculator
Featured Announcements