The Dude abides...

Week starting Jul 20, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
55.48
Saucony Cortana Red Miles: 13.28Sketchers Go Run 2 Miles: 8.60Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 13.60Brooks Pure Flow 2 Miles: 10.00
Mon, Jul 21, 2014
Total Distance
13.28

Nice, tired run this morning.  When I got up I thought no way can I run 13 today, I was super trashed.  But I got up, got dressed and took that first step out the door.  Good to get out and get it done.  Felt good today.

Saucony Cortana Red Miles: 13.28
Comments(1)
Tue, Jul 22, 2014
Total Distance
8.60

Good run this morning, I kinda pushed the pace a little and felt good.  Except for the smokey air it would have been a perfect morning.

Sketchers Go Run 2 Miles: 8.60
Add Comment
Wed, Jul 23, 2014
Total Distance
10.00

Another smoky smelling run.  Tried to take it easy today got a fun day planned tomorrow so didn't want to push too hard today.

Saucony Kinvara 4 Miles: 10.00
Add Comment
Thu, Jul 24, 2014
Total Distance
8.80

Sweet Pioneer morning run with Oreo from Francis peak to Thurston peak.  Great views along the trail of both Morgan and the Wasatch Front and better yet no views of rattlers.  3rd Thursday in a row with a peak bagged.  I think Thursdays lately are my favorite day of the week.

Vert ~2600

Saucony Peregrine 4 Miles: 8.80
Comments(1)
Fri, Jul 25, 2014
Total Distance
10.00

Wasn't sure if I'd run today after the PeakBag fest yesterday but I was up so I went.  Just an easy cruiser this morning.  Legs started to let me know they were done about 4-5 miles in.

Brooks Pure Flow 2 Miles: 10.00
Add Comment
Sat, Jul 26, 2014
Total Distance
4.80

Nice grinder up to Malan's Peak this morning.  Nice view from the top and a great trail for my first time up.

Saucony Peregrine 4 Miles: 4.80
Comments(1)
Totals
Total Distance
55.48
Saucony Cortana Red Miles: 13.28Sketchers Go Run 2 Miles: 8.60Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 13.60Brooks Pure Flow 2 Miles: 10.00
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