The Dude abides...

Week starting May 28, 2017

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
28.30
Saucony Peregrine 4 Miles: 12.60Saucony Kinvara 7 Miles: 10.00Saucony Ride 9 Miles: 1.50Mizuno Wave Rider 17 Miles: 4.20
Total Distance
5.00

Awesome trail hike in Capitol Reef on the Rim Overlook trail.  Great weekend.

Saucony Peregrine 4 Miles: 5.00
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Total Distance
10.00

Nice morning although a little warm.  Ran a new route today starting in Farr West to Harrisville, Ogden, and back.  Learned in not quite as recovered from the Marathon as I thought I was.

Saucony Kinvara 7 Miles: 10.00
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Total Distance
1.50

Nice run with Janell and Bailey this morning.

Saucony Ride 9 Miles: 1.50
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Total Distance
4.20

1 mile with Janell and Bailey and then 3 more on my own.  Still trying to get completely recoverd from the marathon.  Really nice out this morning.

Mizuno Wave Rider 17 Miles: 4.20
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Total Distance
7.60

Nice run this morning even though I didn't feel well.  Ran Cold Water canyon from the lower North Ogden Pass trail head south to the canal trail and then back north to the horse parade grounds.  Lots of vert but a fun morning with Brandon, Brett, Doug, and Deven.

Saucony Peregrine 4 Miles: 7.60
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Total Distance
28.30
Saucony Peregrine 4 Miles: 12.60Saucony Kinvara 7 Miles: 10.00Saucony Ride 9 Miles: 1.50Mizuno Wave Rider 17 Miles: 4.20
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