The Dude abides...

Week starting May 19, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
40.00
Brooks Pure Flow 2 Miles: 10.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Red Miles: 10.00Saucony Cortana Miles: 10.00
Tue, May 21, 2013
Total Distance
10.00

Wanted 10 easy this morning but an early work meeting made that impossible.  So I ran it at a pretty good pace today.

Now that I'm cooled down and relaxed at work there is some soreness coming back from Saturday.  Sore quads and my right calf is tight.  I'm not sure what it is about the Ogden course but I get sore everytime I run it.  I guess it's the downhill.

Brooks Pure Flow 2 Miles: 10.00
Add Comment
Wed, May 22, 2013
Total Distance
10.00

Recovery continues....still some residual soreness to work through from the race and yesterday.  Today was nice and easy cruisin along.

Saucony Kinvara 2 Miles: 10.00
Add Comment
Thu, May 23, 2013
Total Distance
10.00

Nice surprise this morning, my daughter decided to run with me.  Awesome run, it was great to have company and it's nice to know that the old man had to hold back today:)

Some residual soreness still....stupid legs so it was a perfect day for a nice easy run.

Altra Instinct Red Miles: 10.00
Add Comment
Fri, May 24, 2013
Total Distance
10.00

Great run on a perfect morning.  Just cruisin today, legs started to get tired with about 1 mile to go so I'm pretty much recovered.  Although that seems strange that I'd have to recover since I do a half marathon every week but it is what it is.

Saucony Cortana Miles: 10.00
Add Comment
Totals
Total Distance
40.00
Brooks Pure Flow 2 Miles: 10.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Red Miles: 10.00Saucony Cortana Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: