The Dude abides...

Week starting May 17, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
22.50
Brooks Defyance 2 Miles: 16.50
Mon, May 18, 2009
Total Distance
0.00

Maybe 3-4 hours of sleep last night so no run this morning.  Got to bed on time just couldn't sleep.

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Tue, May 19, 2009
Total Distance
7.25

Slept better last night and I was ready for a run this morning.  Good run although it was warm and windy (71 degrees).  Pretty good headwind and uphill for the first half wiped me out somewhat.

Time: 1:09:33 (9:37 Ave. Pace)

Splits: 10:08, 10:20, 9:48, 9:42, 9:25, 9:16, 8:46, 2:04 (.25 Mile)

Brooks Defyance 2 Miles: 7.25
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Wed, May 20, 2009
Total Distance
6.00

Felt like riding the bike today instead of running.  Got the trainer out and rode for 60 minutes, 50 minutes on a harder gear, 10 minutes cool down.

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Thu, May 21, 2009
Total Distance
4.15

Wasn't going to run today but I ended up going anyway for a short run.  Legs are tired from yesterday's bike ride but overall good run this morning.

Time: 39:23 (9:29 Ave. Pace)

Brooks Defyance 2 Miles: 4.15
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Fri, May 22, 2009
Total Distance
5.10

Run at 6800 ft. in Island Park.  It's always a nice run up there, that hill at the half way point is a killer though.

Watch died no times today.

Brooks Defyance 2 Miles: 5.10
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Totals
Total Distance
22.50
Brooks Defyance 2 Miles: 16.50
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