The Dude abides...

Week starting Apr 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
52.10
New Balance Minimus Trail Miles: 10.50Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 10.00
Sun, Apr 28, 2013
Total Distance
2.00

2 easy with my wife this evening.  Great time and it's wonderful to run with my wife.

New Balance Minimus Trail Miles: 2.00
Add Comment
Mon, Apr 29, 2013
Total Distance
13.10

Great run on an awesome morning.  Tempo'd the last 4.25 or so that felt good as well.  I feel now like I had a good workout, I'm not sore but just the good kinda worn out you get after a good hard run.  Is that a good way to describe it?

Altra Instinct Red Miles: 13.10
Add Comment
Tue, Apr 30, 2013
Total Distance
8.50

Just cruisin today out in the wind...what's with the North wind though it was kinda cold.  Isn't it April 30...guess the cold year continues.

Saucony Cortana Miles: 8.50
Add Comment
Wed, May 01, 2013
Total Distance
10.00

Cold with snow today, light snow for the first 1.5 or so then again at 6.  Cold north/northwest wind for the last 4.5.  Run was great I hit a pretty good pace for me, cold/snow is BLAH!

Saucony Kinvara 2 Miles: 10.00
Add Comment
Fri, May 03, 2013
Total Distance
10.00

Great morning and good run although I felt slow today.  So just plodding along today.....

Brooks Pure Flow Miles: 10.00
Add Comment
Sat, May 04, 2013
Total Distance
8.50

What a crappy run, first run ever completely ruined by bad shoes.  It was torture today, I'll never wear those again.

New Balance Minimus Trail Miles: 8.50
Add Comment
Totals
Total Distance
52.10
New Balance Minimus Trail Miles: 10.50Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: